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Delve into fall with us as South Surrey Chiropractic and Wellness highlights local family adventures and delicious fall budget-friendly recipes. Let’s make this season a wallet-friendly, joy-filled experience for all! So, grab a cozy blanket and your favourite mug of warm tea, and join South Surrey Chiropractic and Wellness on this fall journey of wellness, fun and yummy cooking. Welcome to the beauty and bounty of fall, all in one cozy corner! 

south surrey fall family fun - south surrey chiropractic and wellness

South Surrey Fall Family Fun and Budget-Friendly Recipes


Welcome to our Health and Wellness Haven: Embrace the Fall Bliss!

As fall’s vibrant hues begin to paint the world around us, a particular enchantment comes with the season. The air is crisp, the leaves are changing colours, and the aroma of fall spices all signal autumn’s arrival. It’s a time for cozy sweaters, warm beverages, and family fun moments amidst nature’s breathtaking transformation.

In this delightful corner of the internet, South Surrey Chiropractic and Wellness invites you to embrace the beauty of fall and make the most of this enchanting season with your loved ones. Our focus? Fall family fun and delicious fall-inspired recipes that are yummy and budget-friendly!

Explore local family fun activities that connect you with nature, promote a healthy lifestyle, and foster strong family bonds. 

South Surrey and White Rock Fall Family Fun

White Rock Arts Festival – Culture Crawl

October 14 and 15, 2023

The White Rock Arts Festival – Cultural Crawl celebrates our Creative City by the Sea by participating in arts, cultural and heritage programming across the City. Over two days, enjoy art and historical exhibits, music, tours, and theatre, and enrich yourself in White Rock’s culture. Visit 22 sites with over 35 activities. Pick up a map at the City’s Community Centres and plan your crawl.

For more details, check out the following link: White Rock Arts Festival – Culture Crawl


Cloverdale’s Spooktacular Halloween Market

October 21, 2023, 10am-4pm


Get ready for lots of Halloween fun for the whole family at the Cloverdale Spooktacular Halloween Market. The sixth annual Halloween market will be held on October 21, from 10am to 4pm in both the Alice McKay building and Shannon Hall on the Cloverdale Fairgrounds. Admission to the market is by donation, with all monies collected going to the Surrey Hospital Foundation.

For more details, check out the following link: Cloverdale Spooktacular Halloween Market

Read the recent ARTICLE by the Surrey Now-Leader about the event.

Hazelmere Pumpkin Patch


The Hazelmere Pumpkin Patch in South Surrey, BC, is a beloved seasonal destination for families seeking a quintessential fall experience. This charming pumpkin patch allows visitors to wander through picturesque pumpkin fields, carefully selecting their favourite pumpkins to take home and carve. The festivities extend beyond pumpkin picking, with attractions like hayrides, a mini corn maze, farm animals, and many autumn-themed photo opportunities. It’s a perfect outing for families to embrace the spirit of fall and create cherished memories in a rural setting.

For more details, check out the following link: Hazelmere Pumpkin Patch

White Rock Farmers Market


Nestled in the picturesque heart of uptown White Rock, the weekly outdoor farmers market is a vibrant hub boasting 90+ vendors, live entertainment, and an array of delectable food options. Recognized as the best large market in BC in 2015, the White Rock Farmers Market stands as a beloved choice among market enthusiasts. Its lively atmosphere welcomes all, including kids and furry friends, making it a delightful way to kick off a morning in White Rock and support local farmers and artisans. Truly a win-win!

For more details, check out the following link: White Rock Farmers Market 


Budget-Friendly Family Fall Meals


Fall is also synonymous with comfort foods and hearty recipes that bring warmth and satisfaction. Fall is more than just pumpkin spice lattes! South Surrey Chiropractic and Wellness is sharing a resource for serving a range of delicious and nutritious meals on a budget! 

With everything so expensive these days, these recipes are budget-friendly for making yummy meals with good leftovers. Soul-soothing soups and hearty stews are just what we are craving as the weather turns cooler.

Parents Canada

Feeding a family is not cheap these days, and with no end in sight for the cost of living rise, (*cries*) we could all use some tips on stretching the grocery budget. Parents Canada offers resources on so many things for families, including parenting, products, kids’ stages, food and more!

For more details, check out the following link: Budget-friendly Recipes

Mary’s Garden

Open 7 Days A Week | 9am-6pm

Celebrating a rich legacy of over 55 years, Mary’s Garden is a testament to local family farming and dedication. Owned and passionately run by the Gill Family, this beloved establishment traces its roots back to 1966. In its humble beginnings, Mary and Jack Nootebos started a small, family-driven hobby farm with a roadside stand near its present location. 

In 2022, the torch was passed to the Gill Family, carrying forth the legacy. Mary’s Garden has earned its reputation for an extensive selection of freshly harvested vegetables and herbs, nurtured meticulously from the greenhouse to fields throughout the seasons. Many no-spray vegetables and greens. Local and Okanagan fruits and vegetables. Mary’s Garden also carries a variety of staple pantry items, dairy products, local sausages and fresh baked goods.

For more details, check out the following link: Mary’s Garden

fall family recipes - south surrey chiropractic and wellness

South Surrey Chiropractic and Wellness


South Surrey Chiropractic and Wellness have an experienced team of practitioners dedicated to providing personalized care and helping you achieve optimal spinal health. Our wellness clinic is located in South Surrey, BC, located in the professional buildings at Semiahmoo Shopping Center (16th Ave/North Bluff Road and Martin Drive).

1656 Martin Dr. #305, Surrey, BC V4A 6E7. Phone: 604-531-6446.

The clinic offers various services to help individuals achieve and maintain optimal health, including:

Our South Surrey Chiropractic and Wellness team works together to provide high-quality, personalized care to help their patients achieve their health and wellness goals.

If you are interested in exploring the benefits of our integrated wellness center, contact our office to book an appointment or answer any questions. 

Online booking is available to schedule appointments at your convenience. We offer direct billing to most insurance providers.

South Surrey Chiropractic and Wellness offers patients a welcoming and supportive environment to take the first steps towards a healthier and happier you.  We look forward to welcoming you to our wellness clinic.